Thanks guys, I guess I may be worrying a bit too much.
Ali, these kids live on fruit and fresh vegies, no worries there

They would rather eat a pear and watermelon than McDonalds.
I struggle with red meat, but get the butcher to mince my choice of meat cut so I know they are getting good quality meat.
Plus they love fish and tuna (I hate tuna).
Never been to Confest? had to look it up, Zen. I'm looking forward to 12 days in Perth at Xmas
Thanks SG and Clod, I hadnt thought of those points and yes, I do feel guilty.
My friends are always dashing off to kids gymnastics and baby tennis etc....but they dont work fulltime and arent single parents. So I need to get over it.