Maybe the three of you need a time out? Just a break from the routine. Don't go anywhere. Just stay home and spend some fun/relaxing time together and get in a few early nights and some good sleep-ins.
Remember you've been sick lately, so even though it probably isn't so noticable, the kids have probably been trying to do little extra things to make you feel better and so on, which could also be contributing to them being more tired than usual.
I'll just add too because no one else has. I hope you're all having plenty of fresh whole foods to boost your energy as much as possible. I know at times when I'm feeling run down I don't go to so much trouble and choose the quick option of takeaways or meals out of packets which of course only perpetuates the problem in the end.
I vote for the time off though. In all seriousness.
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Kind words are the music of the world. F. W. Faber
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