[lumberjim]

1/2 hour eliptical journey while listening to 'A Connecticut Yankee in King Arthur's Court'

Chest: up to 180 today x 8, 120x 6, 80x6
rest, 2nd set 140x5, 100x5, 70x15

lats: 200 x 8, 150 x 8, 100 x 8 rest 170 x 8, 120 x 8, 70x 20

crunch machine: 135 x 10, 2 sets ....it's crazy....125 isnt enough, but 135 almost killed me.

triceps: 60 lbs 2 sets of 10

leg curls 75 lbs 2 sets of 10

curls 35 lb iso curls...8 each, then 4 each.

and i was up to 280 again, goddamnit. i must be retaining water.