[lumberjim]

today.....a phucking hour on the dread mill. burnt 729 calories. yahoo. avg heart rate 146, max 154.

then the weight room

chest: 160 x 10, 120 x 8, 80 x 8 no rest between ...rest.... 140 x 3 (ouch) 100 x 5, 80 x 5. guess i did too much in the first set, or didnt rest long enough.

lats, delts: 200 x 12, 150 x 10, 100 x 10 burnouts....rest....150 x 8, 100 x 8, 70 x 12

obliques: 1 set of 10 each side @ 70 lbs.....still hate this machine

crunches 2 sets of 13 at 125 lbs

iso curls, 35 lbs, 8 reps each, rest, 6 reps each.

triceps: 1 set of 10 at 75 lbs.

then swimming :

fooled around and played with the kids mostly, but jinx agreed to race me in a freestyle sprint ( 1 lap ) I crushed her...by 1.5 body lengths..... and then i almost died of exhaustion. call 911.