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lumberjim · 10-05-2007, 08:22 PM

1/2 hour on treadmill......burned 400 calories :finger pop:

chest: burnouts 160lbsx8, 120, 80...rest...140x5, 100x5, 70x5

lats/delts 200 lbs X 10, 150 x 10, 100x 10 rest 150 x 8, 100 x 5....woof.

obliques: twisty bastard machine, 12 each side postition 4 70lbs :grr:

iso curls: 35 lbs set of 4 each side, rest, set of 6 each side

triceps: 2 sets, 50 lbs

hammies: leg curls 75lbs x 12, 2 sets

swam a few laps...mostly playing around though.

i have a cold. working out is teh suxor when you have a cold. especially a new one. bleh.

10-05-2007, 08:22 PM	#42
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	1/2 hour on treadmill......burned 400 calories :finger pop: chest: burnouts 160lbsx8, 120, 80...rest...140x5, 100x5, 70x5 lats/delts 200 lbs X 10, 150 x 10, 100x 10 rest 150 x 8, 100 x 5....woof. obliques: twisty bastard machine, 12 each side postition 4 70lbs :grr: iso curls: 35 lbs set of 4 each side, rest, set of 6 each side triceps: 2 sets, 50 lbs hammies: leg curls 75lbs x 12, 2 sets swam a few laps...mostly playing around though. i have a cold. working out is teh suxor when you have a cold. especially a new one. bleh. __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan