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45 minutes on the treadmill 13 elev, 2.3 mph avg heart rate 154
(while watching the cowboys beat the snot out of the rams....did you see that play where the snap went flying over Romo's head, and he chased it back like 30 yards, and then ran it all the way back for the 1st down?! christ! )
weightroom:
chest: burnouts: 160lbs x 8 , 120, 80 rest 140x 5 100, 70
lats: burnouts: 200lbs x 8, 150, 100 rest 150x10, 100
crunch machine 125 lbs 15 reps, 12 reps
Iso curls 35lbs 7 reps each, rest, 4 reps.
back: 2 sets of 14 x 90 lbs on the row machine
shouders: 90 lbs 2 sets of 10
triceps: 2 sets of 10, 50 lbs
leg curls: 2 sets of 11 at 7o lbs. i am really weak in the hamstrings.....i think its cuz i have no ass.
__________________
This body holding me reminds me of my own mortality
Embrace this moment, remember
We are eternal, all this pain is an illusion ~MJKeenan
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