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Treadmill
35min - 15elev (steepest), 2.5mph
Lat 4/10 45lb
Ab 3/10 35lb 1/10 30lb
Rot 2/12 25lb each way
Abductor 4/10 50lbs
Adductor 2/10 40lbs
Squat 4/10 80lbs
Curl 2/12 45lbs
Swam for a while - just playing and cooling off, no laps
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Crying won't help you, praying won't do you no good.
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