[lookout123]

believe it or not, i'm not skinny. athletic might be more appropriate. i've got a 6 pack, but i've got decent definition to my muscles. i run daily, play multiple soccer games each week, swim, and lift weights. i follow the abs diet from men's health just to keep the weight on. (i can drop 10 lbs in a month if i don't watch my diet and quit working out) i highly recommend it. it isn't a diet so much as a recipe book, and it is good stuff. absolutely nothing in there screams "flavorless cardboard".

i wasted too many years being drunk and not doing anything physical. ever since i sobered up i've had a blast just remembering that once upon a time i was a pretty damn good athlete. the best days are long past but i'll keep pushing my limits in the name of fun until my body gives out. gotta make up for lost time, you know.