[Aliantha]

Duece, there's a book by a priest (I know, funny coming from me) which is about exactly what your shrink(?) is talking about. I'm just trying to think of the book and author name without having to go get it off the book shelf. Anyway, it talks about exactly that, and it's a great philosophy. Oooh, the name of the book is Awareness. Now let me think of the Author. I'll probably have to look it up. Anthony De Mello.

Anyway, it's only a pulp fiction sized book, so doesn't take long to read.

Might be worth a look if you have the time. I've found that although I don't totally 'get' everything or how to actually do it, there are some great tips.