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Originally Posted by anonymous
What I can only do is internalize the feelings and keep my head on. Right?
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While it is good that you want to face this, especially before something terrible happens, it seems to me that internalizing your emotions is part of what started your problem in the first place. I would think that getting it out in the open, that talking to someone about it should help you. If you cannot get to a professional then you might at least try a friend. Again, it is very good that you are admitting to this problem, but you must be brutally honest, and another viewpoint (the most objective one possible) ought to aid your efforts.