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Training update: Since the 8K is on a Wed, it kind of throws off my schedule. I usually do long runs on the weekends, we'll see how this goes. I have my plan laid out, and ran 3.3 Sat, followed by a 7m bike with the crumb machine* in tow Sun. Today off.
Bought new shoes, and heard nary a peep out of my knee Sat or Sun, so that's good.
*Chex mix and bumpy trail don't mix...the trailer now needs a vacuuming...
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Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.
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