[Aliantha]

If you eat a balanced diet and you shit when you should, then I don't think think you need dietry suppliments.

I do however like sleeping and not threatening to murder my family during my time of month, so I take stuff that helps with those issues.

I've never taken multi vitamins. I think they're a load of crap. There are some herbal suppliments that are good though, just as a mug of warm milk is sometimes beneficial before bed.