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Personal Health Philosophy
For me, a 19 year old Filipino male listed at 5'6" and a half (1.69 m) and 140.7 lbs (63.8 kg) living in the United States my personal health philosophy is:
Eat whatever I want, whenever I want but be moderate of course as long as I exercise regularly. In my case, that means playing basketball for 2-4 hours 4 to 5 days a week and lifting upper body (chest, arms, shoulders, abs) 1 or 2 days a week.
How about you?
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