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hideouse · 04-19-2007, 07:33 AM

Labrat and all others,
I decided last year about this time to start running again so as to try to get my skyrocketing blood pressure under control. Haven't done all that well but am still signed up for the indy500 festival half marathon in May. I was running fairly regularly most of the past year, but in March got the flu and haven't been right since.
Last Saturday was the last of the "trainng runs" organized by the indy500 fest to allow people to work up to the full 20k. Saturdays run was 15k, the farthest i've ever tried to run. I did it in 1:44, an average pace of just under 11 min/mile.
I credit two sources for my ability to finish the 15k: Nicholas Romanov's Posetech website and his free information on Pose running, and Scott Sonnon's idea of changing gears rather than hittin a wall.
All in all I am content with my progress, although certainly I could have done better.

04-19-2007, 07:33 AM	#2
hideouse Coronation Incarnate Join Date: Jun 2005 Posts: 91	Newbie here, Labrat and all others, I decided last year about this time to start running again so as to try to get my skyrocketing blood pressure under control. Haven't done all that well but am still signed up for the indy500 festival half marathon in May. I was running fairly regularly most of the past year, but in March got the flu and haven't been right since. Last Saturday was the last of the "trainng runs" organized by the indy500 fest to allow people to work up to the full 20k. Saturdays run was 15k, the farthest i've ever tried to run. I did it in 1:44, an average pace of just under 11 min/mile. I credit two sources for my ability to finish the 15k: Nicholas Romanov's Posetech website and his free information on Pose running, and Scott Sonnon's idea of changing gears rather than hittin a wall. All in all I am content with my progress, although certainly I could have done better. __________________ If you need a straight line, I've usually got a few to spare.