You need a juicer for this recipe. (I

my Breville juicer). You can add extra fiber (ground flax seed, psyllium, etc.) if you want. This stuff is liquid nutrition and it's soooo good!
1 lb carrots
1 orange
1 lemon
1 apple
1" fresh ginger
1 cardamom pod
Juice together. Top with nutmeg or pumpkin pie spice.