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Perry Winkle · 01-13-2007, 05:31 PM

Big greasy omlet, juice, and water. Let it sit for an hour and either go for a long jog or do 45 minutes on the elliptical machine.

01-13-2007, 05:31 PM	#2
Perry Winkle Esnohplad Semaj Ton Join Date: Feb 2005 Location: A little south of sanity Posts: 2,259	Big greasy omlet, juice, and water. Let it sit for an hour and either go for a long jog or do 45 minutes on the elliptical machine.