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Originally Posted by jinx
I recommend a good multi-vitamin.
Chocolate is very high in magnesium and craving it is often the result of deficiency. Magnesium deficiency is common (more so in diets high in processed foods and grains) and the symptoms include personality changes, depression, irritability etc..
I also find B vitamins important for maintaining sanity.
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We've been anti-vitamins ever since my Mom tried to brain wash us into taking them. SHe ain't exactly the picture of health......
