Would you not go to a doc because you just have a hairline fracture, not a 'real' broken bone with blood and gore and everything? If this is something that has been recurring, (over years) and is increasing in frequency and or duration, get thyself to a psychiatrist/psycologist/conselor right away. Just do it. Explain to him/her exactly what you said here (print it and let them read it if you are embarassed).
Like you, I felt like my littel 'episodes' were only little, so what was the big deal. And I was ON medication already. An appointment with a new doc, a new pill, and I swear after only 2 weeks I am a new woman. Well, more precicely, the one I used to be.
Please don't let your pride get in the way of a happy life. Good luck. Please stay in touch here. PM me if you want!
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Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.
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