The Cellar - View Single Post

05-21-2006, 01:42 AM

Force yourself to walk even though you don't like it. A walking buddy might be helpful in this area, Exercise is a big component of weight loss. If you don't have much money and feel stupid swimming, walking is the way to go. My ex-husband was almost 6'4" and usually weighed in at between 160 and 180 - his secret - he began by walking and then started jogging. He said the adrenalin high from jogging was worth the physical effort. He actually got into carb loading before major runs and kept his weight below 180 even so. Losing weight is not always a fun activity, but the results are worth it. Begin just by walking around the block and take it from there.

Good luck!

05-21-2006, 01:42 AM	#71
marichiko Guest Posts: n/a	Force yourself to walk even though you don't like it. A walking buddy might be helpful in this area, Exercise is a big component of weight loss. If you don't have much money and feel stupid swimming, walking is the way to go. My ex-husband was almost 6'4" and usually weighed in at between 160 and 180 - his secret - he began by walking and then started jogging. He said the adrenalin high from jogging was worth the physical effort. He actually got into carb loading before major runs and kept his weight below 180 even so. Losing weight is not always a fun activity, but the results are worth it. Begin just by walking around the block and take it from there. Good luck!