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Originally Posted by Brianna
Atkins works for me. It breaks my addiction to carbs and I LOSE tons of weight. I am a carb junky. I must go cold turkey. After the induction period (2-3 weeks) I feel so much better, have so much more energy and my mental attitude is better. I'm doing the 'criminal' Atkins now and I feel goooooood!
Whatever works.
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How many times have you "done Atkins"?
If the answer is more than once, then it's a bullshit plan. A proper diet/plan/regime is needed only once. Anything that you need to repeat is a "yoyo diet" and at best is pointless.