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dar512 · 05-15-2006, 04:14 PM

Walk a mile a day. Just one mile in one go. It's not that far. Just 10 city blocks or so. I've always found that my appetite decreased when I got moderate exercise.

Lay off pop and caffeine. Non-diet pop has a huge number of calories which are invisible because you're not eating them, you're drinking them. Caffeine stimulates appetite.

Pay attention and notice if you are eating to reward yourself or eating because you are anxious. Those issues require work in other areas.

oops one more. Consider getting a bike. Ride places you would normally take the car. You'll like the fact that you're getting there on your own power and you'll be amazed at how much exercise you get without noticing.

05-15-2006, 04:14 PM	#23
dar512 dar512 is now Pete Zicato Join Date: May 2003 Location: Chicago suburb Posts: 4,968	Walk a mile a day. Just one mile in one go. It's not that far. Just 10 city blocks or so. I've always found that my appetite decreased when I got moderate exercise. Lay off pop and caffeine. Non-diet pop has a huge number of calories which are invisible because you're not eating them, you're drinking them. Caffeine stimulates appetite. Pay attention and notice if you are eating to reward yourself or eating because you are anxious. Those issues require work in other areas. oops one more. Consider getting a bike. Ride places you would normally take the car. You'll like the fact that you're getting there on your own power and you'll be amazed at how much exercise you get without noticing. __________________ "Against stupidity the gods themselves contend in vain." -- Friedrich Schiller Last edited by dar512; 05-15-2006 at 04:18 PM.