The Cellar - View Single Post - all positive decisions begin with exercise

LabRat · 03-31-2006, 03:16 PM

I have a combination Yoga/Pilates DVD (I wore out the video) by Denise Austin that kicks Abs! If I do both 20 min sessions back to back, I feel it for 3or 4 days. Gave me back a nice stomach right quick after baby #1 though. Now I do it about once maybe twice a week on my 'off' running days. Love it. I have a couple Randy Yee yoga videos that a friend gave me, but frankly it's hard to follow the TV when you are all over the place. I prefer to take a yoga class, since there are mirrors and other people all around to see if you are doing things right. Only done one though, just not enough hours in the day for everything....

03-31-2006, 03:16 PM	#17
LabRat twatfaced two legged bumhole Join Date: Jun 2004 Posts: 3,143	I have a combination Yoga/Pilates DVD (I wore out the video) by Denise Austin that kicks Abs! If I do both 20 min sessions back to back, I feel it for 3or 4 days. Gave me back a nice stomach right quick after baby #1 though. Now I do it about once maybe twice a week on my 'off' running days. Love it. I have a couple Randy Yee yoga videos that a friend gave me, but frankly it's hard to follow the TV when you are all over the place. I prefer to take a yoga class, since there are mirrors and other people all around to see if you are doing things right. Only done one though, just not enough hours in the day for everything.... __________________ Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.