Very nice.
I agree with your observations, limey. Picking a plan that is opposite your habits is like scaling a mountain by running directly at the summit. The chances for success are much better with an oblique approach, like the switchbacks that crisscross the mountainside. Not as steep, but you get a little flat spot every so often to catch your breath. And if you stumble and fall, you won't wind up at the bottom of the hill, beat to crap, bloody and defeated. You'll just stop where you land, and be able to stand up, dust yourself off, and keep on climbing.
Quote:
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Originally Posted by limey
...So, in addition to thinking about why you're eating (are you really hungry ?)...
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Surprisingly, I found the
honest answer to this question, most of the time, is
no.