|
Well, nothing beats the thrill of surgery, but if you want an alternative to having staples in your pyloric valve or whatever:
The absolute number one worst way to lose weight is to cut back on calories and not exercise. The body's metabolism thinks you're still a small furry mammal living through bad times back when that big old meteor hit and changed the earth's climate and got rid of all those nasty dinosaurs. Your metabolism will slow down and go into survival mode, and you'll remain plump on one slice of bread per day.
If you drink, stop. There are SO many empty calories in a single glass of wine or a shot of Jack!
Avoid dairy products as much as possible - they all come from the milk of a cow. Do you know what cow's milk is supposed to produce? An eight hundred pound animal, minimum.
The human metabolism has evolved to support a diet of lean meat, whole grains and fruit and plenty of time spent on the move searching for food and avoiding predators. This means avoid McDonalds, avoid processed foods, and refined sugars, and start spending more time at the gym or even just walking.
You need to jump start your metabolism again. Walk every day, if its physical do it. Take up gardening, sign up for a line dancing class, park your car at the farthest spot rather than the nearest.
Good luck to you!
|