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Nonfat Stonyfield yogurt is the best! I eat it cause its calcium, fruity and yummy. The berry flavors and they have a flavor called strawberry cheesecake which is like the best dessert.
Label says it has 6 live, active cultures including L. Acidophilus, Bifidus, L. Casei, and L. Reuteri , whatever they all are. 130 calories, It also doesnt have that icky fakey sweet aspertame which always leaves me with a strange taste.
I never thought of canker sores! My mom has been suffering alot from these during the last few years. I'll mention this to her.
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