|
oh. Yeah, I guess everyone's addiction is different and different people need different methods of quitting...
For me, it's the drug. I crave it. My mouth starts feeling funny, my stomach feels like it has ants in it, I feel agitated and anxious, I feel stressed out- like something terrible just happened to me- but the only thing that happened is I went too long without a cigarette.
Within 1 minute of lighting up, I feel calmer, relaxed and less stressed out. My blood pressure seems to drop and I feel like I just had a massage.
For me, it's purely physical. I'm not sure how I'd go about it was very psychological...Maybe you'd be a great candidate for hypnotherapy!!
|