|
Core muscles, not just abs - the ones around your spine and pelvic floor. You need these just to stand up straight. But no one knows that which is why they get back pain/bad posture. It seems to me that you were kneading bread in the correct fashion which would cause the abdominal area to ache rather than the shoulders or lower back. Enjoy the pain! Stronger core here we come!
__________________
I've decided I'm not going to have a signature anymore.
|