fell off the wagon last night. 4 smokes over the course of my shift at work. im not gonna beat myself up too much, it was a rough night. a buddy of mine who was successful at quitting suggested that i keep a toothbrush and some toothpaste at my desk, and whenever i feel the urge to smoke, go brush my teeth. this has the added benefit of whitening the teeth in my newly smoke-free mouth. so im gonna try that tonight. we'll see how it goes.
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Living in a household with smokers is what I mean, and "I don't smoke around my son" is kidding yourself; just because you don't *see* the smoke doesn't mean it's gone. After you've been off cigarettes long enough for your sense of smell to clear up you'll realize how pervasive and persistant tobacco smoke and other residues are, because you'll be able to smell it anywhere people smoke, even if they're not doing it "around" you.
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maggie, i see what you mean now.
~james