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And I DO have a sex life.
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but I don't remember what I did an hour ago
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Are you sure?
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It makes for a bewildering, frustrating, and very non functional life.
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I'm sure it does. Since I don't play a Doctor on TV, I can't offer any medical solutions, but common sense tells me you should work your brain as hard as you can in spite of the frustration. Try to develop those alternate paths and connections. Make notes, manually or electronically, to help you keep things straight and lower the frustration level.
Alternatively, you could find God, grow another belly button, put everything in His(
her) hands and just bumble along. No,..wait,...that only works if your President,....nevermind.