[Sun_Sparkz]

Wow you have all made some really good suggestions - 1000 thank yous!

Last night and this morning I tried to just be nice, and then assess the things that were making me angry before i actually exploded.

I think a huge part of it is that all the wonderful and nice things people do for me, I put them in the archive box out the back of my mind, but the bad things that have happened, or naughty things someone has done - well they are all sitting in the easy reach files of my brain. So as soon as someone does one thing that may be minor (eg. Come home an hour late, leave the milk out) I immediently grab hold of 10 other similar instances and this starts a chain reaction which gets me really angry, and then i come across as phycotic because i am exploding over something trivial.

Now that i have realised that its getting out of control its a lot easier to stop and say to myself.. now does that action of someone elses really warrant my losing my temper? The hard part is just keeping my cool enough to think "No, i'll just say how i feel and move on"

It has REALLY helped just recognising this behaviour, and also talking about it and having some people understand where i'm coming from.. THANKS GUYS!!