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Originally Posted by Sun_Sparkz
I know this is probably a pathetic thread, and I'm sorry to babble on about my problems, but if any of you have any advice on how to help me control my anger, any techniques, philosophies.. please post them! (or else!)
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Ah darn I was going to suggest the deep breathing, but that doesn't work for everyone.
I agree with those who say to express the anger, but to not allow it to be destructive. Also good idea what limey expressed: tell them that you feel a certain way when they do or say something that brings up the anger.
Careful though: I tried to do that with my mother, and she basically tried to put everything on me ("you're just too defensive and sensitive" because she's just too perfect to be flawed...ha!). Everything she has done has been for the good of my well being, even if it was being the opposite. Ah well, I figured it was useless to try and change her, so now I handle her differently.
At any rate, good luck with the anger management. Trust me, I understand.
