[Catwoman]

Waste of time all these divertion exercises - count to ten, take a deep breath bla bla bla. Anger results from frustration and that is what needs addressing. Generally the frustration is an expression of the inability to communicate something. Maybe there are things you want to say to your partner/family but you don't know how? Try aligning yourself onto their level, reach out to them, and communicate on their terms. For example, if you know it winds your boyfriend up when you ask a question and don't wait for him to answer, don't do it! Take your time, give him time, and actually communicate. Then you won't feel the need to shout to make yourself heard.