mmmm... tofu..
I don't know if you can get it around there.. but if you can find tofu from 'central soyfoods' the stuff rocks, failing that there are a bazillion recipes out there, one of my favorite was is to smoke it (not like that

) ) sautee up some onions and morell mushrooms with a touch of garlic, savory and olive il.. yummy
or.. get some blackening spice, dregde it in the seasoning, pan sear it and top it with sauteed onions and peppers..
or.. (although this kinda ruins the health value (and depending on how hard core of a veggie you are) slice the tofu into thin strips.. flour, eggwash and some seasoned breadcrumbs, pan fry it in some olive oil top it with a little marinara and tofu parmesian!
also.. if you have a Target supercenter or a Hyvee around there.. they have been coming out with all sorts of seasoned tofu.. and I gotta say it's really good stuff (especially the portabella flavoured kind)