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Originally Posted by lumberjim
… I wish I could help others do it without being annoying about it. ...
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That's done by remembering it's not everyone's cup of tea. There will be things that work for you and things that don't work for you. Likewise for others. It's fine to make others aware; but, your "helping" them may not be welcome:
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10. Express what works for you.
Find your voice, and share with others what you’re thinking and feeling in a rational way. If you continue to communicate with others what works for you and doesn’t work for you, you’ll no longer bottle up your emotions. Expressing yourself is an important part of feeling good about yourself and your relationships.
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My psych evals for high intensity military assignments indicate that I'm one of the most emotionally stable people anyone will ever meet; yet, I don't make the conscious effort along the lines that you're doing. Other techniques work for me.