I said I would reply to this but forgot. I know perhaps you're just joking around but actually, this did make me lose 3 inches off my waist in one month's time once. But now, if I smoke more cigarettes than what I'm doing now, I would have a heart attack. And I'm actually starting to drink more coffee. I've been so sleepy and if not sleepy, tired. I've been drinking espresso just to get through the day.

espresso actually has less caffeine than regular coffee. It is just a darker roast. Roasting reduces caffeine.

Really? Pity, I like my coffee dark. That's why I drink espresso. I'll make my afternoon drink coffee then. :)

Me too, that's why I mentioned it. I went from 115 to 95 in one month because of that diet. Not on purpose, of course. I would never do it again though...I have since quit smoking and will never go back.

WEEK 5 DAY 1

Jogged for 20 mins and did core synergistics.

WEEK 5 DAY 2

Did plyometrics and ab ripper.

Weigh in day:

weight: 101 lbs.
waist: 28
hip: 33 1/2
thigh: 20 1/2

This morning my sister commented that I must be really motivated to keep on exercising like this. I said, "Why? Cuz I'm not losing anything?" She said, "Yeeahhh." Oh well....I'm committed, I'm not gonna give up.

you lost a .2 of a lb! percentagewise that's probably more than I've lost :lol: Keep going Bunny-lo

WEEK 5 DAY 3

Woke up late, early sermon to go to, so I didn't have a chance to exercise. Later in the evening, was talking to a friend, and I was whining about how discouraging it is that I'm not losing anything despite how hard I work. To keep a long story short, she got worked up about exercising, invited me to workout with her. What has I got to lose? It was my shoulder and arm and ab ripper day that I missed, and my friend put in a dvd that worked our shoulders, back, and abs. Perfect! And by working out with her, I found out I could life heavier weights. I've been too indulgent. :p: Anyways, gonna take a shower and hit the bed. Really have to wake up early to work out everything I want cuz my sis's getting on my case about doing too much and getting tired so I would need naps. Whateva! She got on my case after two days. I haven't been napping since. :rolleyes:



Hihi.....Well, uh...since you put it that way. :P

I think its a great idea to have a workout partner. You can push each other.

WEEK 5 DAY 4

Jogged for 25 mins. and did 30 mins of yoga.


Yups, and you can't be lazy cuz you promised someone to be there. The only problem is to find someone whom you can coordinate your schedule with.

I found me a workout buddy last year -she was a slave driver. then she promptly got a more than fulltime job. fuckers let you down.... :lol:

WEEK 5 DAY 5

I was too doggone tired and also lacked sleep so I didn't do any exercise. I hope tomorrow will be a better day.


They sure do! That's why I now exercise alone. :p:

WEEK 5 DAY 6

Jogged 15 mins and did legs and back exercise.

WEEK 5 DAY 7

Did nothing.

atta girl. :) Live breathe and enjoy the day.