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No planking for several days....but I rn a 5K this morning :)
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A minute and a half. I get tomorrow off.
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Back to the start ... :yelsick:
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I restarted at 1 min. Did 1 min. today and will again tomorrow.
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restart at 30 sec
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After getting yesterday off, I did a minute and a half again today. A minute and a half is hard. I'm really curious how the next week is going to go.
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Today I'm at the red dot. Tomorrow, I'll be half way through the challenge, but as you can see, the real work hasn't even begun yet. I should stop scrutinizing this before I psych myself out.
Attachment 46058 |
I don't see exactly where the beer or the pepperoni come in. :confused:
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I bumped up to two minutes today. And I did it. It was hard, but I did it and probably could have gone a bit longer.
It just may be that whoever designed this challenge knows what they are doing. No way could I have done two minutes when I started two weeks ago. |
started again at 45s
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YAY!
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I am the bottom of the curve in this exercise, the less than 5th percentile. Does starting over multiple times count?
One thing in which I have persisted: I am sticking to my diet and have lost 8 lb in just under 2 weeks. Hooray! And I'm exercising, honestly - just keep forgetting to do the damned plank. :( |
2.5 minutes.
There's getting to be a cardio component to this now. I'm breathing pretty hard by the end of the plank. |
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