Awww....I'm so sorry, Bro. Maybe you can do Insanity now. :D Hihi....Insanity has a lot of exercises that's on your hands and knees and such. Not sure how that would affect your injury. Hope you can find some fun cardio to do. Well, I'm just saying it but I don't really do anything fun either. :p:

LOL - no - no Insanity for me yet :) Attempting a push up puts strain on it, so I won't be able to do anything on my hands and knees. I have been working out some other exercises I can do. Maybe I won't reach all of my goals, but I can still try to get to level 20.

It actually doesn't seem long when I think beginning of Jan. I am not telling them today cause I don't wanna - lol. I am going to stop up tomorrow, though. I am thinking they both may be there then.

I can find fun cardio ;) I just have to be the bottom - HAHAHA!

Wait - did you mean it that way? :unsure:

Being on the top uses more calories. ;)

LOL - it may burn more calories, but no weight on the shoulder :P

I stopped by my gym last week and the trainer is still giving me a bodyweight workout that I can perform at home while I recover that doesn't use my arms. I think I won the gym lottery. They get cookies.....literally.

Well, I formally cancelled my membership a couple weeks ago. My shoulder was still hurting, so I have to figure that out before I go back.

I went to an Ortho on Monday and he took some x-rays. I now have an appt to get an MRI next week to see if I need surgery on my labrum. I am really happy this is going so quickly. I just want to get it all over with and back to my KBs. In the meantime, I have started working out regularly again. I am still doing bodyweight lower body and core work in addition to cardio 4-5 days a week.

Cross your fingers!

I hope you get the shoulder resolved quickly. :thepain:

Thanks! MRI is scheduled for Wednesday. I should know by end of week/beginning of next week what the diagnosis is.

Kettlebell record!

https://www.washington.edu/wholeu/20...ebell-workout/

If only that was anywhere near me - the free kettlebell alone is worth it!!

Not if you have to hurt yourself to get it. :headshake

I'm already hurt - lol.

Hopefully second to last update on the shoulder. I got my contrast MRI today. My shoulder now hurts badly and in a different way than it did before. I took the day off work because the added fluid from the dye is aggravating an already sore joint.

I should know by the end of the week (if not earlier) if I need surgery or not. The radiology place will send the images to my ortho today.

To bad your insurance probably won't cover the services of Madam Poppy Pomfrey, at the Hogwarts hospital wing. She could fix you up lickety split. :destiny:

That would be awesome! A lot more awesome than the 8 weeks of PT I am about to start :/ I guess the good news is no surgery. I am concerned though, because one thing I was diagnosed with seems to cause recurring shoulder injuries. I worry that I won't be able to do kettlebells anymore. I will discuss this, I guess, in my appointment today.