Green Lemonade:

1 bunch romaine lettuce (or celery; or dark lettuce)
several stalks kale
1 whole lemon
1 (or 2) apples
ginger or mint

juice. drink.

That sounds fantastic! I would drink it!

Here is a newsletter of Dr. Cabot which describes the liver cleansing diet:

http://www.liverdoctor.com/index.php...=11&article=48

Are you trying the liver tonic? I'm just doing the eating plan at first, but Livatone looks like a good product - the original, not the "Plus." But I am taking Phosphatidyl Choline since I started. That is an extract of lecithin, which is in Livatone. It's supposed to burn fat in the liver. I don't understand it, but I did find an article that Phosphatidyl Choline injections are being used to dissolve hard pockets of fat, instead of liposuction:

http://www.kvue.com/news/top/stories...1e0189bdb.html

Here's an article that states, "Phosphatidylcholine is one of the most important support nutrients for the liver."
- http://www.diet-and-health.net/Suppl...ylCholine.html

So far so good! It feels like I'm lightening up!
Louise :)

This afternoon after work, I looked at my tray that I set up for lunch: kale-lentil soup, sourdough rye toast with sardines and tomato slices, and I thought, it's in harmony with the middle four weeks of The Liver Cleansing Diet, which I am doing in the context of How to Become Naturally Thin by Eating More. My midmorning snack was therefore white chicken curry salad with apple slices on couscous from Starbucks, because that was the best choice when I was out, and NT dictates you must not go hungry. It isn't LCD middle four weeks, and I don't know if the chicken is free range, but it seemed compatible otherwise.

It's too soon to weigh myself, but I think I'm losing. How are you doing, Aliantha?

So far, I've lost 3 lbs. It's moving at about 1 lb / week. Maybe I'm one of those who has to heal the liver first for weeks, then the weight comes off all at once!

I began taking a liver tonic in addition to the Phosphatidyl Choline twice per day. It's Country Life Biochem Liver Support Factors