The Cellar

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-   Health (http://cellar.org/forumdisplay.php?f=33)
-   -   Personal Health Philosophy (http://cellar.org/showthread.php?t=13951)

rkzenrage 04-24-2007 03:21 PM

Everything except sex in moderation.

I walk on my walker or cane when I can. Twenty or thirty feet to ten yards. Then a couple of days to recover.

freshnesschronic 04-30-2007 08:07 PM

Ummmmm, anyone got any good exercises that will beef up my chest? If there's one thing I've never had, it's pectorals. My limbs are pretty toned, I have been neglecting my abs sadly (which I have to work out until it hurts to get up in the morning) but whatever workouts I do I can never improve my chest much. All you barrel chests dudes out there, how ya do it?


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