Rite now it is about 100 I just got laid so it is cumming down.

68

I did this in my summer school psychology class. My resting heart rate was 52 and our teacher then told us we had 3 minutes to get ready for a one minute self intro speech to the class. My heart rate rose to 64. Example of psychology, I guess.

So, you people working out, I was wondering if it's been enough time for you to see a difference in your RHRs. Better physical fitness correlates with a lower HR (a more fit heart pumps blood more efficiantly).

While waiting for my prescriptions yesterday, I took my BP at the fancy testing chair by the pharmacy. 106/60, heart rate 62.

16 x 4 = (pulse spikes as I do maths) 64.
My main exercise is a running for the train, chasing small kids around a room, and a little weight lifting.

78.

80, again.

Yes - I have noticed a real difference.
70 (give or take about 4 given my dyscalculia)

A definite improvement thanks to exercise and weight loss.

mine was 74 (with a similar caveat to Sundae's)

64 rfn. Lowest ever was 44, which set off alarms, lol...

92

61

Interesting!! What were you doing when you took it? Technically, you are supposed to lie flat, completely still for at least 10 minutes than take it to get a good idea of your actual resting HR. I'm going to try to wear my heart monitor to bed some night to get an idea of what it is when I'm sleeping.

Assuming I don't have any good :doit: dreams...

72. But if I meditate on it I can usually drop it to the low 60's or even the 50's.

If I took it right it is 108 right now........